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2003 Program

Be sure to join our mailing list for latest news releases and updates! See the FULL PROGRAM. See our bulletin board to engage others in a conversation about the topics in our program.

Also see:
+ Health & Wellness Lectures & Clinics (Sat/Sun, Mar 27/28)
+ Athlete Scholarship Fund Raising Dinner (separate fee) (Sat, Mar 27)

Pilates

The Pilates Method, originally called The Art of Contrology, develops coordination of the body, mind and spirit which increases strength and flexibility while building lean defined muscles. The Pilates Method was developed in the 1920's by a legendary physical trainer Joseph H. Pilates and consists of over 50 exercises using five major pieces of unique apparatus to develop the body's balance, control, and strength. Each exercise is performed with few repetitions, emphasizes precise movements and focus of the mind. This enables you to experience a new awareness of my muscle function and coordination.

Come experience a Pilates mat class and explore the fundamentals of this popular exercise system.

Kristina Shumsky of Boston BodyWorks Studio has a background in classical ballet and is a certified teacher through the Royal Academy of Dance. She holds a Bachelor of Arts in Dance and Kinesiology from Texas Women's University where she was introduced to Pilates

Kristina was certified in 1996 through the Physical Mind Institute in Sante Fe, New Mexico and has taught at Boston University, Boston Conservatory and Emerson college. She has been teaching at Boston Bodyworks Studio since the fall of 1999.